Pre-Pre Race CNC 2008
How did I train to prepare myself to be there....?

        2004 Fuji Newest

 

DAILY MILEAGE CHART PREPARING FOR 2008 CYCLE NORTH CAROLINA
WEEK OF SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY 1 DAILY AVERAGE
June 29 0 13 15 7 19 26 Rest Day 80 13
July 6 24 20 0 0 17 0 Rest Day 61 10
July 13 27 21 0 24 17 10 Rest Day 99 17
July 20 17 18 19 21 17 16 Rest Day 108 18
July 27 20 10 0 17 19 20 Rest Day 86 14
August 3 12 0 0 0 0 0 Rest Day 12 2
August 10 38 14 15 23 0 16 Rest Day 106 17
August 17 32 27 0 15 25 17 Rest Day 116 19
August 24 41 14 19 22 14 2 Rest Day 112 19
August 31 27 39 15 30 14 28 Rest Day 153 25
September 7 59 20 0 0 0 0 Rest Day 79 13
September 14 45 20 0 22 28 20 Rest Day 135 22
September 21 45 20 0 9 0 15 Rest Day 89 15

                                                                                    1 Based on six days, even though some days I didn't ride, but should have. Notice one day of rest each day.

Pre-Pre Ride, Pre Ride, Day One, Day Two, Day Three, Day Four, Day Five, Day Six, Day Seven, Post Words

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